WebRockport 1-mile walk test 3. Self-paced test 4. L•min-1 5. mL•kg-11min-1 6. Body weight 7. Age 8. Gender 9. HR peak 10. 15-s post-exercise HR BACKGROUND Numerous tests have been devised and standardized for the measurement of aerobic power (VO 2max). Performance on these tests should be independent of strength, speed, body size, WebVO2 max test #3: The Cooper 1.5-Mile Run. For the 1.5-mile run, you need a timer or stopwatch, a flat, measured distance of 1.5 miles for your run, and your best effort. Warm up so that your muscles, heart and lungs are prepared for a top effort. Try not to start too quickly. Your best result comes by keeping an even pace throughout the run.
The 1-mile walk test is a valid predictor of VO(2max) and is a …
http://www.brianmac.co.uk/rockport.htm WebInstructions. Enter information in left column; select appropriate menus. Click "Calculate". After a brief warm up, the subject walks as briskly as possible for one mile (1609 meters) … jvc hex headphones
Predicting Aerobic Power (VO2max) Using The 1-Mile Walk Test
Web1 Jun 2011 · For the 1-mile walk, there were no significant differences between measured and predicted VO 2max ( p = 0.177, r = 0.817). There were no significant differences ( p = 0.573) between points scored in the Air Force Fitness Test for the 1 … Web1-Mile Walk Protocol Purpose. Estimate the body’s ability to deliver oxygen to determine cardiovascular fitness level. Equipment. Standard track or treadmill and a stopwatch. … WebThe purpose of this investigation was to explore an alternative field test to estimate maximal oxygen consumption (VO2max) using a one-mile walk test. VO2max was determined in 343 healthy adult (males = 165, females = 178) subjects 30 to 69 yr using a treadmill protocol (mean +/- SD: VO2max = 37.0 +/- 10.7 ml X kg-1 X min-1). jvc headphones over ear