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WebJan 4, 2024 · Percentage of Body Fat on Men. The healthy body fat percentage for men will be 8-19% for people aged 20-40. If a male is between the ages of 41-60, the healthy range will be 11-22%. Finally, the percentage of healthy fats for men over the age of 60 will be 13-25%. Here are some methods to reduce body fat in men. WebBody Fat Basics The human body contains two types of fat tissue: White fat is important in energy metabolism, heat insulation and mechanical cushioning. Brown fat is found mostly in newborn babies, between the shoulders, and is important for thermogenesis (making heat). WebApr 15, 2024 · It makes sense: The more you weigh, the more force you exert on your bones and joints when you move. And over time, that additional strain may lead to joint damage and osteoarthritis. Losing five pounds of excess weight could mean 20 fewer pounds of pressure on your precious joints. 7 You'll Decreases "Bad" Fat Shutterstock effects of removing spleen