WebMar 7, 2024 · Use it in smoothies, or sprinkle it over your foods to increase the nutritional content. 13. Acai Berries. High in antioxidants and health-promoting properties, the acai berry is a key player in defining what are superfoods. These berries contain plenty of fiber, B vitamins, magnesium, potassium and phosphorus. WebJan 29, 2024 · They’re a terrific source of protein, healthy fats, and antioxidants, along with iron and many other vitamins and minerals like zinc, biotin, choline, pantothenic acid, …
Nutrition: Great Foods for Getting Vitamins A to K in Your Diet
WebHere are five foods that are high in B vitamins: 1. Whole Grains. Because food processing removes nutrients from grains, you want to eat whole grains that have not undergone … WebJul 8, 2024 · 2. Soybeans. Soybean oil and products made with soybeans, like tofu, are good sources of vitamin K:. Half a cup of roasted soybeans contains 43 mcg vitamin K. … mercedes gle wireless carplay
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WebFruits are packed with countless vitamins, minerals, and antioxidant compounds that every athlete requires. For instance, a fruit salad is high in vitamin C. Vitamin C can increase nonheme iron absorption up to 270%. Also, it’s high in antioxidants that fight exercise-induced free radicals, such as flavonoids and resveratrol. WebMar 1, 2024 · Read all about what foods have vitamins E and K, vegetables with vitamin A and more. Eat Better Get Fit Manage Weight Live Well ... especially citrus fruits and juices, are packed with this vitamin, according to the USDA. Foods High in Vitamin C. Guavas: 419% DV per cup ; Kiwi: 185% DV per cup; Bell peppers: 169% DV per cup ... mercedes glk 250 gas mileage